Mum`s Galaxy

  Family Planning:  A Shared Responsibility Between  Husband and Wife. In many parts of the world, family planning and contraceptive responsibilities have traditionally been seen as matters for women alone. However, in the modern age, with growing awareness about gender equality, health, and mutual respect in relationships, it has become increasingly clear that contraception and family planning must be a shared responsibility between husbands and wives. Family is built by two individuals, and the choices surrounding it — including the timing, spacing, and number of children — should involve both partners equally. Breaking the Traditional Mindset Historically, societal norms have placed the burden of contraception on women. Methods such as pills, intrauterine devices (IUDs), implants, and injections are often viewed as the "default" options. Meanwhile, male participation has typically been limited to using condoms or, in rare cases, opting for vasectomy. This imbalance is ...

  How Mothers Can Use Social Media Wisely Without Falling Into the Comparison Trap   In today's world, social media is everywhere — offering advice, entertainment, and connection at every scroll. For mothers especially, it can feel like a double-edged sword. On one side, it offers support and knowledge. On the other, it can quietly plant seeds of self-doubt through endless comparisons. The good news? Mothers can absolutely use social media as a powerful tool without letting it harm their self-esteem. It’s all about being intentional and protecting your mental space. Here's how: 1. Set a Purpose Before Logging In Before opening an app, pause for a second and ask yourself: "Why am I here right now?" Is it to find advice? To connect with other moms? To take a five-minute break? Having a clear reason can prevent mindless scrolling — and the feelings of comparison that often come with it. 2. Curate Your Feed with Care: You are in control of what you see. Follow accounts th...

  Manage Your Time as a Mum:  Balancing Kids, Home, Husband, and win "Me Time" Being a mum to young children is a full-time job — on top of everything else life demands. Between parenting, housework, marriage, and maybe even work, it’s easy to feel like there’s no time left for yourself. But you deserve time for YOU, and with a little strategy, you can find a balance that leaves everyone — including yourself — feeling cared for. Here’s how: 1. Prioritize 3 Top Daily Must-Dos: Each morning, or even the night before, write down the top 3 things that must happen that day. This helps focus your energy where it matters most, and prevents overwhelm from a never-ending to-do list. Tip: Kids need clean clothes, not a perfectly organized linen closet. Choose wisely! 2. Time Block Your Day (Loosely!) Think of your day in blocks: Morning routine Kid activities/school House tasks Family time Me-time You don’t have to stick to the clock minute by minute — just having rough block...

             How a Mother’s Emotional State Affects Her Children                         And How to Protect Them Through Life’s Ups and Downs Being a mother is one of the most powerful, demanding, and emotionally complex roles in the world. A mother’s psychic or emotional state doesn’t just live inside her—it ripples outward, especially into the hearts and minds of her children. Whether you're soaring or struggling, your inner world shapes the emotional climate your children grow up in. So how does a mother’s emotional health impact her kids, and how can you shield them from the storms while riding life’s inevitable waves? 1. The Emotional Mirror Effect Children are emotional sponges. They absorb more than we say—they absorb what we feel. If a mother is frequently anxious, depressed, or angry, children can begin to m...

  5 Healthy Foods That Help Mums Power Through Their Day (+ Sample Meal Plan) Being a mum is nonstop. From early mornings to late-night cuddles, you need food that fuels your body, supports your energy, and keeps you going strong. These five healthy foods are perfect for busy mums who want to stay nourished, focused, and balanced throughout the day. 1. Oats Rich in fiber and complex carbs, oats provide long-lasting energy. They also help support milk production for breastfeeding mums. 2. Greek Yogurt A great source of protein and probiotics. It’s quick, satisfying, and supports gut health. 3. Leafy Greens Spinach, kale, and other greens are loaded with vitamins, iron, and calcium—key nutrients for energy and bone strength. 4. Nuts and Seeds: Full of healthy fats and protein, almonds, walnuts, and chia seeds help with hormone balance and brain health. 5. Berries: Packed with antioxidants and natural sweetness, berries support immunity and keep sugar cravings in check. Sample Daily M...

  5 Simple Things That Give Mum a Beautiful Start to Her Day Let’s be real—mornings can be a whirlwind, especially for mums. Between school runs, breakfast battles, and trying to remember where that water bottle went, it’s easy for the day to start in chaos. But it doesn’t have to. Sometimes, a few thoughtful touches can turn a regular morning into a beautiful one. Here are 5 little things that can help Mum start her day with peace, love, and just a bit of magic: 1. A Quiet Moment to Herself Before the rest of the world wakes up, those first few minutes of calm can feel like a gift. Whether it’s sipping a warm cup of tea in silence or just taking a deep breath at the window, that alone time can set a grounding tone for the day. 2. A Smooth Morning Routine Nothing beats a morning where everything flows just right—kids dressed, lunches packed, and maybe even a few spare minutes to brush her hair without a toddler climbing on her. Preparation the night before can be a game-changer, bu...