Contact us

Comments

Post a Comment

Popular posts from this blog

Image
As a mum: How can I set up the right routine. 1. Start With “What Do I Need Daily?” Make a list of the non-negotiables that must happen every day:     Meals -     School runs -  House tasks     Work (if applicable)     Rest time -     Prayer time.     Time with kids     Time for herself     This is the foundation and the layaout of each starting day.  2. Understand the Flow of the Day: Instead of copying someone else’s schedule, look at your family specification via :     When are the kids most active or calm?     When is she most alert?     What time does the house wake up and wind down? The best routine flows with the rhythm of your household, not against it. When you honor that rhythm, your routine becomes both flexible and practical — something that serves you, not stresses you. 3. Break the Day into ...
Read more
Image
  5 Healthy Foods That Help Mums Power Through Their Day (+ Sample Meal Plan) Being a mum is nonstop. From early mornings to late-night cuddles, you need food that fuels your body, supports your energy, and keeps you going strong. These five healthy foods are perfect for busy mums who want to stay nourished, focused, and balanced throughout the day. 1. Oats Rich in fiber and complex carbs, oats provide long-lasting energy. They also help support milk production for breastfeeding mums. 2. Greek Yogurt A great source of protein and probiotics. It’s quick, satisfying, and supports gut health. 3. Leafy Greens Spinach, kale, and other greens are loaded with vitamins, iron, and calcium—key nutrients for energy and bone strength. 4. Nuts and Seeds: Full of healthy fats and protein, almonds, walnuts, and chia seeds help with hormone balance and brain health. 5. Berries: Packed with antioxidants and natural sweetness, berries support immunity and keep sugar cravings in check. Sample Daily M...
Read more
Image
  5 Simple Things That Give Mum a Beautiful Start to Her Day Let’s be real—mornings can be a whirlwind, especially for mums. Between school runs, breakfast battles, and trying to remember where that water bottle went, it’s easy for the day to start in chaos. But it doesn’t have to. Sometimes, a few thoughtful touches can turn a regular morning into a beautiful one. Here are 5 little things that can help Mum start her day with peace, love, and just a bit of magic: 1. A Quiet Moment to Herself Before the rest of the world wakes up, those first few minutes of calm can feel like a gift. Whether it’s sipping a warm cup of tea in silence or just taking a deep breath at the window, that alone time can set a grounding tone for the day. 2. A Smooth Morning Routine Nothing beats a morning where everything flows just right—kids dressed, lunches packed, and maybe even a few spare minutes to brush her hair without a toddler climbing on her. Preparation the night before can be a game-changer, bu...
Read more